This is a book that focuses on the practical steps for acquiring peace of mind, with advice, simple instructions, exercises, and also a few meditations.
- Imagine how your life would change, if you could stop dwelling on problems, hurts and wrongs.
- Imagine how happy and calm you could be, if you were able to control the thoughts that pass through your mind.
- You can choose today to take the first step toward a life of inner peace, happiness and a sense of inner strength.
- You can enjoy inner peace at home, at work, in relationships, and everywhere, in difficult times and in easy times. This is an attainable goal!
- With the help of this book, your emotional and physical health will improve, and your energy level would increase.
One of the main reasons for lack of peace is due to the habit of nonstop thinking. There is a constant inner chatter going on in the mind, which is often negative in nature. This inner chatter occupies the attention most of the time, and often, awakening related emotions. Such a state of affairs does not allow you to experience inner peace.
It is only when the inner chatter subsides that real inner peace appears. When the mind is at peace, anxieties, stress, worries, fears, nervousness and impatience disappear.
This book is suitable for people who wish to improve the quality of their life, and who aspire for inner peace, sanity, and harmony in their daily life, at home and at work.
It is also of great value for people, who wish to make progress on the path of spiritual growth and meditation, and who aspire for deeper spiritual awareness.
Studying and practicing the advice in this book, even for just a few minutes a day, will make a noticeable difference in your life, and you will soon become aware of positive inner changes within you.
If the instructions and advice are earnestly followed, you will gain a state of inner peace, which you will experience and enjoy not only in certain situations and at certain times, but while working, walking, talking, reading, driving, and while doing anything else.
This format has also made it possible to clarify, advise and instruct in a more personal way, as if the reader is actually in the presence of a teacher.
The benefits of peace of mind:
1. A state of inner peace and in everyday life, and also in difficult or unpleasant situations.
2. Reduced mental restlessness, anxieties, stress, worries and negative thinking.
3. The ability to quiet the constant chatter of the mind.
4. The ability to choose or reject thoughts at will.
5. More patience.
6. Overcoming anger.
7. Getting rid of the tendency to become upset by what people say or think about you.
8. A sense of happiness and inner peace.
9. Better concentration and better meditation.
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