Concentration is one of the most important skills everyone should possess. However, few people know how to strengthen it, and fewer still, take earnest steps to develop it.
What is concentration? It is the ability to focus the attention on one single thought, subject, or object, in accordance with one’s will and decision, and at the same time, ignoring other thoughts, noises and distractions.
Concentration sharpens your memory, the five senses, and all the mental faculties. This means more efficiency and fewer mistakes or errors.
The power of concentration, which is the ability to focus the mind, is essential for success in every area of life, at work and at home, at school and in college, in sports and in business, for achieving goals and completing tasks, and for self-improvement and meditation.
The mind is a great tool, but it needs to be disciplined. It is in a constant state of movement, just like a butterfly that flies from one flower to another, never standing still for more than a brief moment. If your mind wanders where it wills, and you cannot focus it on one thing at a time, how can you complete a task or achieve a goal?
This book contains exercises for developing the power of concentration, with clear and detailed instructions and advice, which everyone, beginners and more experienced people, will find useful and easy to understand and follow.
This is not a book about memory training or mental tricks. The aim of the book is to help you improve your ability to focus your mind, and to teach you to master your thoughts.
With improved concentration you become more efficient and confident, and your ability to focus on your work, tasks or study increases.
Benefits of developing concentration and a focused mind:
1) Concentration enables you to focus your mind on what you are doing.
2) With improved focus there are fewer mistakes or errors.
3) Concentration improves comprehension, and the ability to study and understand faster.
4) Improved memory.
5) The ability to reject thoughts that you don’t want.
6) When the mind is focused, there are fewer distracting and disturbing thoughts, and therefore, more inner peace.
7) Becoming able to ignore thoughts and external disturbances, when reading, studying or meditating.
8) More efficiency.
9) Clear and focused thinking.
10) More self-confidence and inner strength.
11) Better visualization and enhanced creativity.
12) Meditation becomes easier to practice and more focused.
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