Do you take everything too personally?
Do you get disturbed by what people say or do?
Are your moods and state of mind easily affected by events, people, and your are own thoughts?
All this can be changed with a certain degree of emotional detachment!
With the help of this book, you will be able to free yourself from these habits. You will learn how a certain degree of emotional detachment can improve your life.
What is emotional detachment?
It is is a state of calmness, self-control and inner balance. This state of mind is useful in handling the daily affairs of life, in interactions with people, and when facing emotional demands at home, at work, and at any other place.
Emotional detachment helps you keep away from emotional agitation, anger and stress, and protects you from getting too much involved with unnecessary and unhealthy emotions and reactions. It also guards you from becoming upset by what people say or do, and from becoming affected by their emotions, reactions or behavior.
This skill does not necessarily change your circumstances, but it allows you to act and react calmly and with common sense, without emotional unrest, which often clouds the judgment and wastes unnecessary emotional and physical energy.
Benefits of Emotional Detachment:
1) Learning to avoid getting involved with disturbing emotions and reactions.
2) Stop taking everything too personally.
3) Stop getting upset by what people say and do, or by their reactions and behavior.
4) Behave and act calmly in the various situations of your life, without being upset by external conditions or situations.
5) Develop the skill of keeping away thoughts about distressing or unpleasant events from your past, and stop reliving them in your mind over and again.
6) Protect yourself from being manipulated, disturbed, or hurt by emotionally demanding, manipulative or negative people.
7) Emotional detachment is useful when dealing with family, friends and strangers. It protects you from getting manipulated and doing things that you don’t want to do.
8) Keeping a calm mind, using common sense, and staying unbiased when alone and in the company of people, at work, and at home.
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