Simple and easy to practice exercises, for strengthening your willpower and self-discipline, which you can practice at ant time or place. These essential skills have a supreme effect on your ability to achieve goals and everyday tasks.
Simple Exercises to Help You:
- Strengthen your willpower.
- Strengthen your delf-discipline.
- Arrive to the finish line with whatever you start.
- Overcome procrastination and laziness.
- Have the strength to overcome harmful habits.
- Control automatic, angry, or resentful reactions.
- Manage your daily affairs more efficiently.
- Strengthen your decisiveness.
- Become more decisive and assertive.
- Harden your resolve.
- Gain self-mastery and self-control.
- Drastically increase control over your life.
- Learn to say 'no'.
- Boost self-esteem, assertiveness and self-confidence.
- Reach your goals and achieve your dreams.
- Persevere with anything you do.
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What Is Willpower?
It is the inner power that gives you the strength to perform any task, regardless of resistance, discomfort, difficulties, or plain laziness.
What is Self-Discipline!
It is the power of us endurance, perseverance, restraint, patience and self-control.
It is a skill that contributes to acting with common sense and moderation, and helps us to avoid unreasonable excess of anything that could lead to negative consequences.
- Most of the exercises can be practiced at anytime, anywhere. You won't need to prepare for anything or set up special times for them.
- The exercises use actions you already do in your daily life.
- Simplicity is the root of all the exercises. You won't have to change your lifestyle one little bit.
- Exercises become part of your daily life in a natural, holistic way. No need to list special times for practice in your daily calendar and they will never affect your day-to-day life.
Practicing the exercises will build up inner strength, decisiveness, assertiveness and persistence, which will be available to you, whenever you need them, and for any purpose.
Take control of your life by developing your willpower and self-discipline.
Clear, easy-to-read instructions and exercises.
Practical advice, explanations, instructions and simple, effective exercises to strengthen your willpower and self-discipline in a systematic and gradual way.
Order now, and receive 2 valuable bonus eBooks!
Bonus #1 A Series of Lessons in Raja Yoga
A classic book on Raja yoga, the yoga of the mind, with 12 lessons that teach about the mind, consciousness, subconscious, attention, concentration and other related subjects. The book includes exercises and practical steps to mental mastery.
Bonus #2 How to Accomplish Anything You Want in Life
Would you like to realize your goals? Maybe you'd like to run your own business, expand your material possessions or succeed in the arts. Here is a book that will show you how to accomplish your goals, with information, tips and advice.
Click here to read one free chapter from this book (opens in a new window).
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Strengthen Your Willpower and Self Discipline
PDF eBook 85 pages Printing: Enabled
Published 2003 Latest Revised Edition: September 2014
This book is available only as an eBook. You can read it on your PC, laptop, Mac, iPad, iPhone, tablet or smartphone.
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