It is a state of calmness, self-control and inner balance. Emotional detachment is useful for handling the daily affairs of life, in interactions with people, and when facing emotional demands at home, at work, and at any other place.
Emotional detachment helps you keep away from emotional agitation, anger and stress, and protects you from getting too much involved with unnecessary and unhealthy emotions and reactions. It also guards you from becoming upset by what people say or do, and from becoming affected by their emotions, reactions or behavior.
This skill allows you to act and react calmly and with common sense, without emotional unrest, which often clouds the judgment and wastes unnecessary emotional and physical energy.
True detachment brings into your life emotional strength, common sense, better comprehension, and the ability to see the pros and cons of every situation without bias. It also guards you from being adversely affected by the moods, and negative thoughts and emotions of other people.
Adopting a detached attitude enables you to exercise your best judgment, handle efficiently every situation, and become a tower of strength for others in times of need and difficulties.
By refusing to open yourself to emotional turmoil that does not concern you, you protect your physical, emotional and mental being from becoming drained out and from exhaustion.
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Emotional Detachment For a Better Life
PDF eBook 81 pages Printing Enabled
Published 2011 Revised Edition: December 2014
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